Diet & Exercise, Family & Friends, and Career and Work Daily Reminders
... very powerful behavioral 'Cues.'
The idea is quite simple: You look at or think of one of the daily reminders and, hopefully, it cues an overt behavioral response! This simple process is even better if YOU select the reminder to work on. Place the reminder on your Worksheet or Schedule page.
Some Thoughts on FAMILY & FRIENDS Daily Reminders:
• SAY SOMETHING POSITIVE, GO EASY on the negatives, CATCH SOMEONE doing something good, and CHOOSE TO BE HAPPY: These are the essence of family and friends healthy relationships. It takes work. It takes planning. Above all, it takes personal effort to do something about it!
• Use ALL of the Daily Reminders as subject matter for family discussions. Talk about why they're important.