Diet & Exercise, Family & Friends, and Career and Work Daily Reminders
... very powerful behavioral 'Cues.'
The idea is quite simple: You look at or think of one of the daily reminders and, hopefully, it cues an overt behavioral response! This simple process is even better if YOU select the reminder to work on. Place the reminder on your Worksheet or Schedule page.
Some Thoughts on DIET & EXERCISE Daily Reminders:
• First, you've got to Plan It ... to Lose It!
• Don't diet ... Change your Lifestyle!
• If you eat a lot ... You'll weigh a lot!
• Talking about dieting and exercise is neither dieting nor exercising!
• Planning, in your UNCALENDAR® LIFESTYLE, to diet and exercise is neither dieting nor exercising, but it will help cue ACTION!